Description
An honest, heartfelt, and relatable book that will guide you on your journey to self-love, self-care, and body positivity. Author Mary Jelkovsky, better known on Instagram as @maryscupofteaa, shares her story of conquering her insecurities (after years of an eating disorder and intense, self-sabotaging work as a bikini fitness model) and finally learning to love herself exactly as she is. Written like a letter to a close friend, this self-improvement book provides practical advice and exercises that will help you finally give yourself the gift of self-love.
The Gift of Self-Love includes:
• A mix of the author’s personal stories, research, and meaningful advice to help you accept and celebrate yourself for who you are
• A self-esteem and self-confidence quiz to assess how you feel about yourself today and identify areas to give yourself more love
• Writing exercises to help you rewrite limiting beliefs and stop pressuring yourself to meet other people’s expectations
• A positive self-talk guide to help you reframe your thoughts and silence the negative voice in your head
• Recommendations for loving your body and embracing healthy living at any size
…and more!
* By Mary Jelkovsky
* 192 pages
