Breathwork

$11.86

Description

Harness the power of your breath to nourish your mind, body, and spirit. For anyone in search of peace, clarity, and calm, this is an all-levels handbook of breathwork techniques—the practice of combining breathing exercises with meditation. Decrease feelings of anxiety, foster energy, and build awareness using breathwork traditions.

* By Andrew Smart
* 160 pages

Additional information

Type

One

size

One Size